webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

COVENANT CHRISTIAN
​TRACK & FIELD

       Schedule for Week of:
             3/18 to 3/22
Make sure that you dress warmly this week! It is going to be a chilly one!

​​Monday 3/18 3:00 to 4:30
Warm up
Mile warm up
Distance: 200's
Sprints: 30’s 
Throwers: Throwing​

Tuesday 3/19 3:00 to 4:30
Core Workout
​Distance: Normal Run (outside)
Sprinters/jumpers/throwers: full body workout (inside)

Wednesday 3/20 3:00 to 4:30
​Distance: Track workout
Sprinters: Track Workout
Throwers: Throwing
Friday Fun Activity​

Thursday 3/21 3:00 to 4:30
Off if basketball is playing
​Hurdle Mobility
​Distance: Normal run and strides
Sprinters: hand offs/starts
Jumpers: High and long jump practice​
Throwers: Throwing

Friday 3/22 3:00 to 4:30
Devotions
​Distance: Short run
Sprinters: hand offs/ jumps/ starts
Throwers: Throwing

Saturday 3/23
Off
Open run at Coach Kalsbeek's house​



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