Make sure that you dress warmly this week! It is going to be a chilly one!
Monday 3/18 3:00 to 4:30
Warm up
Mile warm up
Distance: 200's
Sprints: 30’s
Throwers: Throwing
Tuesday 3/19 3:00 to 4:30
Core Workout
Distance: Normal Run (outside)
Sprinters/jumpers/throwers: full body workout (inside)
Wednesday 3/20 3:00 to 4:30
Distance: Track workout
Sprinters: Track Workout
Throwers: Throwing
Friday Fun Activity
Thursday 3/21 3:00 to 4:30
Off if basketball is playing
Hurdle Mobility
Distance: Normal run and strides
Sprinters: hand offs/starts
Jumpers: High and long jump practice
Throwers: Throwing
Friday 3/22 3:00 to 4:30
Devotions
Distance: Short run
Sprinters: hand offs/ jumps/ starts
Throwers: Throwing
Saturday 3/23
Off
Open run at Coach Kalsbeek's house