webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2


       Schedule for Week of:
             5/8 to 5/13
Monday 5/8
Recap of last 2 meets
Hurdle Drills
Distance: Normal Run
Sprinters: hand offs/ jumps/ starts
Throwers: lifting in the mez

Tuesday 5/9
Distance: Normal run/ 8 strides
Sprinters: 8 hard strides/ handoffs/ jumps/ starts
Throwers: Throwing

Wednesday 5/10
Friday Fun Activity
Distance: Track workout
Sprinters: Track Workout
Throwers: Throwing

Thursday 5/11
No seniors
Distance: Nice easy run
Sprinters: hand offs/ jumps/ starts
Throwers: Throwing

Friday 5/12
Distance: may go for a nice short run on their own
Sprinters/ throwers: may workout if you want

Saturday 5/13
Riverbank Run

Monday 5/15
Meet at Comstock High School
We will need to have drivers
Last meet before regionals