webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

       Schedule for Week of:
             October 11-16

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​​​​​Monday





​ Tuesday





​​Wednesday




​  Thursday




Friday


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​​ Saturday​​​​​​​​​​​​​​​​​​​​

​​​THEME OF THE WEEK: "Run With Confidence"
Text: Proverbs 14:26 ​"In the fear of the LORD is strong confidence: and his children shall have a place of refuge." 
​​  It is good and right for the child of God to have a humble confidence. By faith God is our confidence. We can be confident and assured that He is our God and that we are His people. We can also be humbly confident and assured of the salvation we have been given in Christ alone. 
   As a runner​ it is also good and helpful to run with confidence. To believe in yourself. To trust in the training you have done. To run with all our might trusting in the good gifts and talents God has given us. When we do this we have a better shot at reaching our ultimate goals. May we by God's grace going forward run all of life's race with a strong confidence! That He is ours, we are His, and that the victory is sure​!



Practice: 3:00-4:30
-Warm up
​-Long Run
​-Stretching / Rolling




​​​​Practice​​​: 3:00-4:30  
-Core / Warm up
-Recovery run with some strides
-Stretching  / Rolling​​​ 





​​​​​​​Practice: There is a half day of school. Right after school for a hour and a half at Johnson Park       
​​-Warm Up                   
-400m Intervals                            NOTE: We plan to car pool to Johnson Park for our 400's. Please plan to pick
​-Cool down                                                your runner up there.        
-Stretching / Rolling            ​


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Practice: 3:00-4:30                                                    
​-Core / Warm up
-Recovery run 
-Stretching / Rolling

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​Practice: 3:00-4:30 @ Johnson Park.      NOTE: If you are bringing food try to have it at the park by 4:00.
-Short Pre-race run                                           Also plan to pick your runner up there.          
-Extra Stretching​
-Devotions
-Team Dinner​​​




Kent / Ottawa Championships @ Gainey Athletic Complex     1661 East Paris Ave. GR

Runners need to be at CCHS by 8:45am for the bus.

-Varsity Girls:     10:30
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​-Varsity Boys:     11:00
-JV Girls:            11:30
-JV Boys:            12:10
-Awards:              12:45​​


   

HAVE A GREAT WEEK! 



​"Confidence means you believe you can get the job done."

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