webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

       Schedule for Week of:
             November 1-6

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Monday





​ ​​Tuesday





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Wednesday




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​Thursday




​Friday


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​​ Saturday​​​​​​​​​​​​​​​​​​​​

​​​THEME OF THE WEEK: "Finish Strong"
Text: Isaiah 12:2&3 ​"Behold, God is my salvation; I will trust, and not be afraid: for the LORD JEHOVAH is my strength and my song; he also is become my salvation. 3. Therefore with joy shall ye draw water out of the wells of salvation" 
​​  We started our 2021 XC season with this text as the basis for our season theme, "Run to the Well". In other words run to Jesus by faith every day, often, because He alone will provide us with all of the underserved and NEVER ending blessings of salvation. Trust in Him. Do not be afraid. He is our strength, our joy, our song, and our salvation! What more motivation do we need as his people and as runners than that, to drive us to glorify Him in everything that we do!
   We now finish our season with the same text. We have been encouraged every week this season in our weekly themes and texts to run to Jesus for everything we need, and now we can finish our season strong in NO other way! May the Lord give us the grace, strength, and desire to do that this week and for the rest of our lives. Our desire as runners also is to Finish Strong this week, as we race with all our might one last time, at the State Finals. May God give us the strength to do this as well, to the glory of His name!
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Practice: 3:00-4:30

-Warm up
​-400m Intervals
-Cool Down​
​-Stretching / Rolling


​Practice​​​: 3:00-4:30
-Warm up                                                
-Recovery run with some strides
-Stretching  / Rolling​​​ 




​Practice: 3:00-4:30       

​​-Warm Up                   
- Short Tempo Run                          
​-Cool down                                                        
-Stretching / Rolling            ​

Practice: 3:00-4:30                                                
​-Warm up
-Short Recovery Run
-Stretching / Rolling​

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Leave for State      
    NOTE: We plan to leave as soon as possible after school dismisses on Friday. Please have your runners packed and ready to go when they get to school on Friday.                                              





STATE FINALS @ Michigan International Speedway   12626. US-12 Brooklyn, MI 49230
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​-Varsity Girls:     10:10                                                                  ​
​​​-Varsity Boys:     11:30
-Awards:             12:15

*Hope a good group of you are able to make the trip to MIS to cheer these kid on! They have worked hard over the course of an entire year for this opportunity, and they deserve it!!
   

HAVE A GREAT WEEK! 


​"Many will start fast, few will finish strong"

"Starting the race is the easy part. Staying in the race is the challenge. Finishing the race is for the strong. You can be the kind of person who finishes strong"​​
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