Schedule for Week of:

August 11-16

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SEASON THEME:  Relentless & Resilient    SEASON TEXT: Romans 8:37-39  *More on this next week 

                                       * FRESHMEN ONLY WEEK *

THEME OF THE WEEK: "A New Beginning-- Be Stong / Couragous / Have no Fear"
Text: Dueteronomy 31:6   "Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee."    

  God's people of Israel were having to prepare to enter the land of Caanan without their leader Moses going with them. They were going to be facing many changes. It was going to be a new beginning for them in a whole new land. Surely they must have been a bit nervous and anxious. Their hearts must have been filled with some fear, worry, and uncertainty. 

   Well as freshmen this coming school year and as we begin our first XC season we may have some similar feelings as Israel of old. We are going to be in high school now at Covenant. It's going to be a little different. There will be many changes. Sort of a whole new beginning. We too will certainly be a bit nervous and anxious. We will have some fear, worry, and uncertainty.

Our encouragement for us from our text this week can help us. Our God whispers to us in His love. Run forward! In my strength be "Relentless & Resilient"! Press on into this freshmen year and XC season with courage! Be strong! Trsut in Me! I will go with you! I will not fail you! I will NEVER forsake you! I LOVE you! You are mine! 

Practice: 4:00- 5:30pm at the Track

-Warm up

-Learn Continuous Hills

-Cool Down

-Stretching / Rolling

Practice: 4:00- 5:30pm at the track

-Warm Up 

-Learn Tempo running

-Stretching & Rolling

Practice: 4:00- 5:30pm at the track

-Warm up

-Learn Speedwork

-Cool Down

-Stretching / Rolling

Practice: 4:00- 5:30pm at the track     
-Warm Up                                     
-Learn Plyometric Jumps and Recovery Run      
-Stretching / Rolling                                       

OFF

OFF    NOTE: For many it will be good to take these days off to rest up a bit and get ready for the everyday grind starting the following week.

"If you run your a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you have been running for a long time. There is no test to pass, no license to earn, no membership card to get. You just run."   -John Bingham

HAVE A GREAT WEEK! 

WE ARE STRONG!!