Coach: Brian Kalsbeek since 2009

"Let us run with patience the race that is set before us,

​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2


Offseason Running Log:

​Here is a link to a google spreadsheet which will help you log your miles electronically and allow you to share your running log with me and your fellow runners.


1. Choose a running log:​

2. Sign in using a Google account.​

3. Click "File" and select "​Make a copy." You now have a copy of the document.

4. In order to share, click the share button on the top right, and enter the email addresses of whom you would like to share it with. Make sure you don't allow them to edit it.​​ I would love it if you would share it with me :)

5. Run and log your miles! Happy trails!​

Past Race Times:

2021 Boys Race Times

2021 Girls Race Times

Boys All Time Race Records

Girls All Time Race Records ​CCHS XC One Mile Records

CCHS XC Two Mile Records

​​Foundations of Cross Country:
Coach Kalsbeek's Coaching Guide

Off Season Training InfoTear It Up Training Log

Off Season Training - Consistency and Progression

Getting Started Training Schedule

Beginner's Training Schedule
Becoming A Better Runner:

Simple Core Routines

Strength, Stretch, Core Exercise for XC

XC Focus on Fuel Nutrition​5 Essential XC Workouts Explained

Season Practice Workouts
Pace Chart​​

​​The Beginning of Another Special Season:

XC First Practice Announcements

XC Preseason Survey & Goals

​New Runner XC Welcome Letter

CCHS 5000m XC Course Map