webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

       Schedule for Week of:
             Oct. 25-31

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​​​​​Monday




​  Tuesday





​​Wednesday




​  Thursday




Friday


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​​ Saturday​​​​​​​​​​​​​​​​​​​​

​​​THEME OF THE WEEK: "I Promise to Run my very Best"
Text of the week:  1 Cor. 9:24 "Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain"  ​
Paul has the Olympic Games in mind. He says to the Corinthian ​church, why would an athlete even participate in these games if they were not going to do their best to win. This same idea applies to us spiritually. As God's children, by faith we also ought to put this same effort, OUR VERY BEST, into our Christian race of life all the way to heaven! Our goal each season as a XC team is to run our best race of the season this week at the Regional meet. In striving to do that, throughout the week we make this promise to our team and teammates. "I promise to run my very best, nothing more, nothing less!"
LOOK UP, child of God, FIND STRENGTH to do this, and RACE ON with all your might! 
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NOTE: THERE COULD BE DAYS THIS WEEK WHEN SCHOOL IS DISMISSED AT 2:00. IF SO WE WILL                         PRACTICE RIGHT AFTER SCHOOL AT 2:00 ON THOSE DAYS.

​​​Practice: 3:00 at CCHS     
-Warm Up
-All groups: 400m Intervals Fartlek style
-Cool Down
-Stretching / Rolling​​


Practice​​​: 3:00                         NOTE: We plan at this point to practice at the Regional Course at Allendale HS.
-All Groups: Recovery Run.               More info to come on this also on Monday if needed.
-Stretching / Rolling​​​
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​​​JV Meet at Forest Hills Eastern     2200 Pettis Ave. NE, Ada
​​-JV meet #1:   4:15                         NOTE:  We will need volunteer drivers for this meet. Let us know if you are able
-JV meet #2:   4:45                                         to help with this.
​-JV meet #3:   5:15​​                 
-Varsity teams: Tempo Run on the FHE course             ​


​​​Practice: 3:00 at CCHS
-All groups: Recovery Run
-Strides
-Stretching / Rolling
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​​​Practice: 3:00 at CCHS  
-Pre-race warm up
-Extra Stretching
-Devotions / Team Dinner​​​                

                                                                                                                                                    




REGIONALS AT Allendale HS​
10760 68th Ave. Allendale 49401​

NOTE: We would love to have as many team members and fans as possible at the meet cheering these kids on!

​-A bus will be available for getting to this meet. Runners should be at CCHS at 10:15 am
-Arrival at Allendale: 10:45​

-Varsity Boys:             11:30
Varsity​
Girls:               12:00


HAVE A GREAT WEEK! 


"Running has taught me that you can do anything you set your mind to. If you want something bad enough, put in the effort and you will see it happen."
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