webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

       Schedule for Week of:
                   Oct. 29-Nov. 3


​  Tuesday



​  Thursday



​​ Saturday​​​​​​​​​​​​​​​​​​​​
​​THEME: Finish Strong
Text of the week:​​ 1 Chron. 28:20&21 "And David said to Solomon his son, Be strong and of a good courage, and do it: fear not, nor be dismayed: for the Lord God, even my God will be with thee; he will not fail thee, nor forsake, until thou hast finished all the work for the service of the house of the LORD." Verse 21 goes on to encourage Solomon & the people to finish the work together.

​​​​​​​Practice: 3-5
​-Warm up
-Comfortable recovery / endurance run
-Stretching / Rolling​​​​

​​​​​​​​​​​Practice: 3:00-5:00   

-Warm up​​​​
-All groups: Combination of 200m repeats & 400m Intervals
-​Cool down
-Stretching / Rolling​

​Practice: 3-5   
​-Warm up
-2 mile Tempo run
-Cool down​​


​​​Practice: 3-5

-Warm up
-Recovery run interupted with strides​​

​-Note: The girls and Ethan will go for a short run from the hotel when we arrive and settle in.
-We plan to leave for state as soon as we are able after school gets out. Please have you runner bring their stuff with them to school.​

​​STATE FINALS @ Michigan International Speedway

-Address: 12626 US Highway 12, Brooklyn, MI 49230

Ethan Vink:              10:10         
Varsity Girls:            11:30
Awards:                   12:15

*Hope to see some of you there: Our girls team is running for the 3rd straight  year and Ethan for the first time.

Finish strong together: "The band of friendships made through running can never be duplicated. These have helped through emotional ups and downs and helped push me to achieve my goals"

​​​​​​​​​HAVE A GREAT WEEK!!!!!!!!!