webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

       Schedule for Week of:
             Oct. 14-19

​ 
​​​​





​​​​​Monday




​  Tuesday





​​Wednesday




​  Thursday




Friday


     ​
​​
​​

​​ Saturday​​​​​​​​​​​​​​​​​​​​

​​THEME OF THE WEEK:  "Finding contentment in God's perfect plan"
Text of the week: Psalm 33:11 "The counsel of the LORD standeth forever, the thoughts of his heart to all generations."
​*This thought is so good for all of us as we face another week in our earthly lives, but also for our teams as we work though this last week of our regular season. We find contentment in that no matter how things end up for us as a team and as individuals, God's plan is perfect & best for us!
​​​​​​​​​​​​​​​
​​​​​Practice: 3-5
-Warm Up​

-1 mile Time Trial #3
-200/400m combo​ 
-Cool Down​            
-Stretching / Rolling​

​​​​​​​​​​​​​​​​​​​​Practice: 3-5

-Warm Up
-Recovery / Steady Pace Run                      NOTE: We realize this week Wed-Fri. is teachers convention and there is
-Strength &  Core routine                         no school. We are not asking for you to cancel family plans you may have made
-Stretching / Rolling                                  and will not hold it against them if they cannot be at practice. We only ask that
​                                                                   as many as are at all able to PLEASE be there! These are some important days
​                                                                   for our teams as we build toward the biggest races of our season.


​​​​​​​Practice: 2-4                                                            Thanks for understanding!
-Warm Up
-Tempo Run
-Cool Down
-Stretching / Rolling​​​​


​No scheduled practice
-All runners should run a recovery run of 15-30 minutes based on where they are at in their training. They should know.​
-If your runner is nursing an injury please have them take the whole day off!
​​



​​​Practice: 3-5
​​-Pre-race /  Team Dinner at CCHS
Note: Try to have food at school by 4:00

​-Warm up & extra Stretching
-Team Devotions & Dinner



​​​​​​
​Kalamazoo Christian Invite @ K-zoo Christian Elementary

Address: 3800 S. 12th St. Kalamazoo 49009

​​​​​​​*Meet at CCHS at 7:45am

-All Girls:  10:00
-All Boys:  10:40
-Awards:    11:30

                  
HAVE A GREAT WEEK!

"Every struggle you have in your life shapes you into the person that you are. Be thankful for the hard times, they will only make you stronger."