webpage designed by: Jen Kalsbeek & Jared Kraker
"Let us run with patience the race that is set before us,
​Looking unto Jesus the author and finisher of our faith." Hebrews 12:1-2

       Schedule for Week of:
             Oct. 28 - Nov. 2

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​​​​​Monday




​  Tuesday





​​Wednesday




​  Thursday




Friday


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​​ Saturday​​​​​​​​​​​​​​​​​​​​

​​THEME OF THE WEEK:  "Finish Strong"
Text of the week: Job 23:10 "But He knoweth the way that I take: when He hath tried me I shall come forth as GOLD."
​*Our teams have now come full circle. This was also the theme text for our entire season that we meditated on at our very first day of practice. If you remember our theme this year was, "The struggles make us stronger". Everything that happens in our lives as God's people, even the struggles, are God's perfect plan for us. They make us stronger and bring us closer to Him. He uses them all to try us and bring us forth as GOLD! Our teams also this season have faced struggles that have tried us. These struggles have tried us and we have become a stronger team. They have also brought us closer together as a team. We believe that this week these struggles have also provided us with the strength we need to FINISH STRONG and come forth as GOLD!! 
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​​​​​​​​Practice: 3-5
-Warm Up​

-200/400m combo​ 
-Cool Down​            
-Stretching / Rolling​

​​​​​​​​​​​​​​​​​​​​​Practice: 3-5

-Warm Up
-Recovery / Steady Pace Run                      
-5x100 fast                         
-Stretching / Rolling                                  
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​​​​​​Practice: 3-5        
-Tempo Run

-Cool Down
-Stretching / Rolling​​​​




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Practice: 3-5
-Warm up
-Recovery run
-8x60m fast
-Stretching / rolling​​​
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​​​LEAVE FOR STATE FINALS
​​NOTE: We plan to leave on a bus as soon as we can after school dismisses on Friday!

*We would love for all runners that are able to join us for this memorable trip to state! Please have them packed and ready to go when they go to school on Friday in order to leave as soon as we can after school​.​

MORE INFO TO COME THIS WEEK!!



MHSAA State Finals @ Michigan International Speedway
​​​​​​Address: 12626 US Highway 12
                Brooklyn, MI 49230​   
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-Varsity Girls:  10:10
-Varsity Boys:  11:30
-Awards:           12:15

                  
HAVE A GREAT WEEK! Hope to see many of you Saturday. These kids have made history! This is the first time in CCHS XC history that both the girls and guys teams have qualified for the state finals in the same year!


"Many will start fast, few will FINISH STRONG!"​​

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