www.covenantchristianxc.com
webpage designed by: Jen Kalsbeek & Jared Kraker
"I've never regretted going for a run, but I have regretted skipping one."   - Chris Beck
​"If you want something you've never had, you must be willing to do something you've never done before."        - Thomas Jefferson

Documents
Offseason Running Log:
​Here is a link to a google spreadsheet which will help you log your miles electronically and allow you to share your running log with me and your fellow runners.
Steps:​
1. Choose a running log:

https://docs.google.com/spreadsheets/d/1TV_WRFOQY5rkFz6UxGrkKHf5VYdKh9xT1j9Wdq8h9Kw/edit?usp=sharing​
https://docs.google.com/spreadsheets/d/1A_bdyvEw6aMK22HYthAJPwy1hvG9at3RX83ftSYnVxM/edit?usp=sharing
2. Sign in using a Google account.​
3. Click "File" and select "​Make a copy." You now have a copy of the document.
4. In order to share, click the share button on the top right, and enter the email addresses of whom you would like to share it with. Make sure you don't allow them to edit it.​​ I would love it if you would share it with me :)
5. Run and log your miles! Happy trails!​

Beginning Runner/Offseason Training Guidelines:
Beginner's Training Schedule
Getting Started Training Schedule​

Off Season Training Info​

Becoming a Better Athlete:
Components for Better Athletes​​
XC Coordination Drills
XC Flexibility Routines​
XC Speed Routines​
XC Strength Routines​
Endurance​
Alternative Workouts for Runners​
Core Routines for Runners​​
Simple Running Nutrition​
First Day of Practice Information:
XC First Practice Announcements
XC Preseason Survey & Goals​​
​​Season Workouts:
Season Practice Workouts
Pace Chart​

Race Time Records:
​CCHS XC All Time Boys Race Time Clubs

CCHS XC All Time Girls Race Time Clubs​
Miscellaneous:
CCHS 5000m XC Course Map
CCHS
CROSS COUNTRY
​​Coach: Brian Kalsbeek since 2009